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what to do when you are an empath - shirley joffe - the quantum uplevel
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How to Manage Your Empathy Without Getting Drained

Because empaths tend to get caught up in what is going on around them, it is particularly important for them to set aside time to tune in. Practicing mindfulness and meditation can help you reconnect to yourself

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Are you an Empath?

Because empaths quite literally feel what is going on around them physically/mentally and spiritually, they can become overwhelmed by painful emotions, such as anxiety, sorrow, sadness or anger.

Article

How do you follow your inner knowing?

While there is no formula to finding your path in life, there are common elements. As I’ve already mentioned, it’s not about figuring anything out: it’s about letting life figure itself out. Your purpose is already within you.

Article

Shifting into 5D: What will it be like?

Ever more people are aligning with the Shift into 5D. I’m hearing from new people daily, from the far flung corners of the world. It’s tremendously exciting! One of the key questions that comes up is, “What will it be like living in 5D?”

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